Young Girl in India 2006
When you become aware of being unkind, critical or judgmental, stop for a moment. Turn your attention inside and notice what this feels like in your body. You may feel tension, gripping, clenching, knots, pain, fatigue. Notice the physical sensations of discomfort.
Once you notice these physical sensations, sense where they are in your body. Place your hands on these areas to deepen the connection to what you feel.
Now imagine that what you are holding is a little child. Begin to speak to this part of yourself as you would to a little one that was hurt or in pain.
Speak with kind words, a soft tone and soothing voice. This can be done silently or out loud.
You are sending a vibration of kindness to yourself. This begins to change the connection you have to these parts of yourself that have been hurt and are in pain. It begins to change the way you hold these parts of yourself.
These are the parts of your self that, above all else, need your love.
For so long they have been treated with neglect. They may have been hidden in shame. It was not safe for them to be seen.
You are the one they have been waiting for. The love that they are seeking is yours. This is the healing journey. This begins to mend and weave your soul back into your body.
It is love.
Love that heals.
Love that awakens.
Love that connects.
Love is what we are.
We think that we can only feel love or be in love if there is someone to be in love with. There must be an object for our love in order for us to feel love. But what happens when the object is not there? Is love gone? Does it disappear?
Of course it is painful when relationships end but that is different then the truth of what is love. For love transcends the object. Love is not dependent on another otherwise love becomes conditional.
Love in its essence is unconditional. Love is not doled out to only those deemed worthy of love. Love is boundless and unlimited. Its very nature is unconditional. This is the love our Earth Mother has for us. Her sustaining life force is not for a select few but rather feeds all.
We have been damaged so much in the name of love that our fear holds us back from receiving the love of our Mother because that too will hurt. The love of Pachamama, the vibration of love that flows through all of Nature, is abundant and unconditional. This is you. You too are that frequency. It is a remembering.
How do we tune to this frequency of love? How can we become love when we have lost hope in love, have been hurt in love, betrayed in love? How can we re-remember that we are love?
To know this truth of our self as love and live from this truth of love will propel us forward on our path of evolution. It is a climb. It is a transcendence of all that is not love. To see through the eyes of love does not mean you are blind or ignorant or starry-eyed or live in a fantasy world. To see through the eyes of love is an opening of our heart. To see through the eyes of love is to see the suffering of a soul with compassion.
excerpt from the forthcoming The Feminine Path to Enlightenment
Read Full Post »